50g Protein PER SERVING of this Buffalo Chicken Mac N Cheese 🤩 (recipe 👇🏽) Macros per serving (x4 servings): approx 540 calories |50g P | 52g C | 15g F
Instructions for the chicken: season cubed chicken, add cornstarch, evenly space on wire rack and air fry at 400°F for 13-15 mins flip half way. Once done toss with buffalo sauce and 2 tsp of butter
Buffalo sauce: 1 tbsp 🧈 1 cup of buffalo sauce
Combine on low heat for 3-5 mins then toss the crispy chicken in to coat!
For the high protein cheese sauce: 1 cup fat free half n half 🥛 3-4 tbsp Mac n cheese powder 2 laugh cow cheese wedges 🧀 3 slices velveeta cheese 🧀 Salt and pepper, to taste 1 cup cottage cheese + 1/4 cup water, blended until smooth
Instructions: For the cheese sauce: Add everything EXCEPT cottage cheese to a pan on medium heat and cook until combined 5-7 minutes. One combined, turn the heat to low and add the cottage cheese and mix in pasta. The cottage cheese will split if the heat is too high!
5 Comments
50g Protein PER SERVING of this Buffalo Chicken Mac N Cheese 🤩 (recipe 👇🏽)
Macros per serving (x4 servings): approx 540 calories |50g P | 52g C | 15g F
Ingredients:
16 oz boneless skinless chicken breast, cubed 🍗
Salt & Pepper, to taste
1 tsp onion powder 🧅
1 tsp garlic powder 🧄
1 tsp smoked paprika 🌶️
1/2 tsp cumin
1 tbsp cornstarch
Avocado oil spray 🥑
Instructions for the chicken: season cubed chicken, add cornstarch, evenly space on wire rack and air fry at 400°F for 13-15 mins flip half way. Once done toss with buffalo sauce and 2 tsp of butter
Buffalo sauce:
1 tbsp 🧈
1 cup of buffalo sauce
Combine on low heat for 3-5 mins then toss the crispy chicken in to coat!
For the high protein cheese sauce:
1 cup fat free half n half 🥛
3-4 tbsp Mac n cheese powder
2 laugh cow cheese wedges 🧀
3 slices velveeta cheese 🧀
Salt and pepper, to taste
1 cup cottage cheese + 1/4 cup water, blended until smooth
Instructions:
For the cheese sauce: Add everything EXCEPT cottage cheese to a pan on medium heat and cook until combined 5-7 minutes. One combined, turn the heat to low and add the cottage cheese and mix in pasta. The cottage cheese will split if the heat is too high!
This can be meal prepped as well and stored in the fridge or freezer.
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#icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
Subscribed bro!
😋 yummy w video
Damn I haven’t had Buffalo mac n cheese in a while, gonna have to make this tomorrow. One of the most underrated foods in America.
That looks 🔥