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Today we prepare tisana barrica, an ancient Roman soup with vegetables, legumes, and barley from De Re Coquinaria.
Ingredients:
barley
chickpeas
peas
lentils
turnip greens
chard
leeks
mallow
garum
olive oil
spices (fennel seeds, lovage, asafoetida)
aromatic herbs (fennel, oregano, dill, cilantro)
Garum
Kykeon
Ofella – Ancient Roman Steak
Ancient Roman Beef Stew – Copadia
Pork Stew
Roast Chicken
For more info about this recipe check out our blog:
If you liked the music on this video check our music and art channel:
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Music by Lilium Aeris
Andrea Tuffanelli – tympanum
Serena Fiandro – flute
First Delfic Hymn – Athenaeus 128 BCE
#ancientrome #ancientromanrecipe #ancientromanfood #tisanabarrica #ptisan #apicius #garum #derecoquinaria