CONTACT INFORMATION, LINKS AND DESCRIPTION BELOW:
RECIPES:
LOW CALORIE, LOW FAT GROUND TURKEY AND VEG SOUP
3 qts water
1 lb ground turkey breast (or regular ground turkey if not WW)
5 carrots, diced
1/3 cup onion, diced
2 stalks celery, diced
garlic, 2 cloves, finely diced (or garlic powder, 1 tsp)
4 cups cabbage, shredded
2 med zucchini, diced
tomates (canned or fresh) about 2 cups, chopped, or add tomato sauce
green beans, chopped, 1/2 cup
olive oil, 2 Tbsp
Salt, 1 tsp
Pepper, 1/2 tsp
Basil, 1/2 tsp
Spices (Italian or chili, whatever you like, to taste) or season bowls
Other options: Cauliflower, broccoli, corn, peas, bell peppers, etc
Heat 2 tsp oil in frying pan, add onion and carrots, saute until carmelized, add celery, garlic, and ground turkey, cook until turkey is no longer pink, stirring often. Add a little water from time to time if it starts to stick. Reserve 3/4 cup mixture for cabbage rolls
Put water in pot or in crockpot. Add meat mixture. Add seasonings. Add the rest of the veggies. Cover and bring to a boil on high, then turn down to simmer (low on crockpot). Cook several hours, but don’t let cabbage get overcooked. Add more tomato sauce if needed. Taste for salt and pepper. A little acidic? Add a touch of brown sugar.
LOW CAL CABBAGE ROLLS
Boil water in 8-10 qt pot. Trim and Core cabbage and put in pot whole, cored side down. Boil 5 minutes. Remove from pot, place in bowl of cold water. when cool enough to handle, carefully remove larger outer leaves. Use paring knife to carefully trim the large vein bump on each leaf to make them easier to roll.
FILLING
Preheat oven to 350
2 Tbsp oil in fry pan
Saute 3/4 cup of turkey/veg mix above mixed with 1/4 cup black beans or kidney beans, adding a little water if they stick
Put 2 Tbsp filling on each leaf and roll, place in baking dish
Optional cheese maybe added
Cover with tomato sauce or crushed tomatoes
Cover dish and bake until cabbage is tender, approximately 35 minutes.
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